Obesity Facts

Obesity Facts

Obesity has reached epidemic proportions globally, with at least 2.6 million people dying each year as a result of being overweight or obese. Once associated with high income countries, obesity is now also prevalent in low and middle income countries. Here are the facts about weight loss based on WHO data :

Overweight and obesity are defined as "abnormal or excessive fat accumulation that may impair health". Body mass index (BMI), the weight in kilograms divided by the square of the height in meters (kg/m2) is a commonly used index to classify overweight and obesity in adults. WHO defines overweight as a BMI equal to or more than 25, and obesity as a BMI equal to or more than 30. One billion adults are overweight. without action, this figure will surpass 1.5 billion by 2015. One billion adults are overweight and more than 300 million are obese. At least 2.6 million people each year die as a result of being overweight or obese. Once associated with high-income countries, obesity is now also prevalent in low- and middle-income countries.

Globally, over 42 million children under five years of age are overweight. Childhood obesity is one of the most serious public health challenges of the 21st century. Overweight children are likely to become obese adults. They are more likely than non-overweight children to develop diabetes and cardiovascular diseases at a younger age, which in turn are associated with a higher chance of premature death and disability. Overweight and obesity are linked to more deaths worldwide than underweight. 65% of the world's population live in a country where overweight and obesity kills more people than underweight. This includes all high-income and middle-income countries. Globally, 44% of diabetes, 23% of ischaemic heart disease and 7–41% of certain cancers are attributable to overweight and obesity.

For an individual, obesity is usually the result of an imbalance between calories consumed and calories expended. An increased consumption of highly calorific foods, without an equal increase in physical activity, leads to an unhealthy increase in weight. Decreased levels of physical activity will also result in an energy imbalance and lead to weight gain. Supportive environments and communities are fundamental in shaping people’s choices and preventing obesity. Individual responsibility can only have its full effect where people have access to a healthy lifestyle, and are supported to make healthy choices. WHO mobilizes the range of stakeholders who have vital roles to play in shaping healthy environments and making healthier diet options affordable and easily accessible.

Children's choices, diet and physical activity habits are influenced by their surrounding environment. Social and economic development as well as policies in the areas of agriculture, transport, urban planning, environment, education, food processing, distribution and marketing influence children's dietary habits and preferences as well as their physical activity patterns. Increasingly, these influences are promoting unhealthy weight gain leading to a steady rise in the prevalence of childhood obesity. Eating a healthy diet can help prevent obesity:

• Maintain a healthy weight
• Limit total fat intake and shift fat consumption away from saturated fats to unsaturated fats
• Increase consumption of fruit, vegetables, pulses, whole grains and nuts
• Limit the intake of sugar and salt

Regular physical activity helps maintain a healthy body. People should engage in adequate levels of physical activity throughout their lives. At least 30 minutes of regular, moderate-intensity physical activity on most days reduces the risk of cardiovascular disease, diabetes, colon cancer and breast cancer. Muscle strengthening and balance training can reduce falls and improve mobility among older adults. More activity may be required for weight control. Curbing the global obesity epidemic requires a population-based multisectoral, multi-disciplinary, and culturally relevant approach. WHO's Action Plan for the Global Strategy for the Prevention and Control of Noncommunicable Diseases provides a roadmap to establish and strengthen initiatives for the surveillance, prevention and management of noncommunicable diseases, including obesity.

That obesity facts which I share is based on WHO data. May be useful!!!

[ ... ]

Weight Loss Tips

Weight Loss Tips

Are you looking to lose weight to improve your appearance, your health, or even both?  If you are, you may be looking for advice.  The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal. When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat.  Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat.  For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.


Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so.  One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books.  To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you “spice,” up your foods and try to not eat the same meals over and over again each week. In connection with healthy eating, regular exercise is also important to weight loss.  If you are looking to lose weight, you should start an exercise plan for yourself.  Exercise is important as it burns off calories.  When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight.  If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.

If you don’t currently have an exercise plan or program in place, you may be wondering more about what you can do.  One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures.  You may also be able to find free instructional workout videos or exercise moves online.  As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to. Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight.  One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center.  Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.

Another way that you can go about successfully achieving your weight loss goal is by “spicing,” up your exercises. As previously mentioned, you can use the internet or fitness magazines to find workouts for you to do at home.  To help reduce the boredom often associated with exercising you will want to change up your exercises, often on a daily basis. For instance, one day you may want to use a treadmill, the next day you may want to lift weights, and the next day you may want to do an exercise DVD, and so forth. You should also consider making exercise and healthy eating logs or journals for yourself. These items can be used to track your progress. If you have a good week, like one where you completed all of your exercises, you may want to think about rewarding yourself.  Your reward doesn’t have to include food; it can be something as simple as a sticker or treating yourself to a movie.  Journals and logs have been known to help many individuals looking to lose weight and it may be able to do the same for you.

[ ... ]

Diet Success or Failure

Diet Success or Failure

Are you thinking of weight loss? Isn't it that you simply cannot really hang around any further to acquire that more lean shape? A number of people undertake lots of effort and hard work to burn fat rapidly although professionals recommend to stop doing it. However , if you're one who just can't hold out to get rid of the excess kilos in that case this particular information is made for you. Feeding a smaller amount is one kind of things that you must really start performing if you want to attain fast best weight loss. When cutting your food consumption, it's important that you simply lower your eating slightly. Sad to say, lots of individuals who would like to accomplish rapid best weight loss are convinced they ought to stop eating altogether, even if it will be for just two or a few days. That is something that you do not want to do. If you ever decide to start fasting, all the fat you actually shed will be back quickly once you start consuming food once again. You likewise have to look at the fact that not enough food can certainly turn out to be damaging to your well being.

So as to lose weight quickly it is necessary that you just consume less, particularly junk snack foods along with certain foods having a lot of sugar. For rapid best weight loss, it is advisable to thoroughly remove unhealthy foods in your food intake, even if it is simply for a short period of time. With candy together with other treats really loaded with calories, you will see a significant decrease in your consumption of calories by eliminating these items from your diet.

One more of the numerous techniques that you may be able to accomplish fast best weight loss or rapid best weight loss is with the aid of a cleanse. Colon cleanses, otherwise termed best weight loss cleanses, is one of these procedures that will help you experience rapid best weight loss. Your body's cells has a large amount of wastes and by (blank) detoxification they can be cleaned up and removed bringing with them the extra flab and therefore, any additional kilos. If you could simply take every toxins in your system and collect every one of them as one you will most likely be able to produce seven to eight pounds of waste. A best weight loss cleanse or a colon cleanse can help remove those wastes from your system. Should you decide to try a colon cleanse or a best weight loss cleanse, to help attain a fast best weight loss, it is recommended that you learn all information provided to you. Occasionally the detoxification you happen to be carrying out need some proper and exact diets that have to be adhered to. For the easiest weight reduction, you may want to take a look at liquid cleanses, instead of those in pill formats, as they normally deliver the quickest effects.

[ ... ]